Whole Urad

Description

In India, Urad dal is considered one of the most nutritious beans, and its health benefits make it a must-have. It can either be eaten as a cereal or used in Ayurvedic medicine, and both ways, it provides many health benefits. 🍲✨

HEALTH BENEFITS OF URAD DAL

Iron is an important source of nutrition for your body because it helps produce Red Blood Cells (RBCs). These red blood cells further help supply oxygen to all the organs of the body. This regular supply of oxygen keeps the body healthy and keeps disorders like anaemia at bay. 

Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls

Urad dal for diabetes patients is a great addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range

The rich fibre content in black grams can help put a stop to your mid-day snacking habits and can also curb your hunger pangs. Having a breakfast made with urad dal will leave you feeling fuller and won’t make you crave any snacks!

Black gram benefits your digestive system because it is a very rich source of soluble and insoluble fibre. Together, these kinds of fibre speed up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.