White Rajma

Description

Red kidney beans or Rajma are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is used in the preparation of a variety of traditional dishes. Kidney beans are regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and possess potassium, magnesium and iron content. 🥘✨

HEALTH BENEFITS OF RAJMA

Prevents Cancer: Rajma is loaded with whopping amounts of antioxidants that help in battle cancer. The presence of flavonoids in rajma is beneficial in preventing the formation of cancer cells.

Sustain Weight Loss: The abundance of soluble fibre and protein in rajma is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and help in losing weight.

Strengthens Bones: Rajma is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers the risk of bone problems like osteomalacia and osteoporosis.