White Mushroom

ABOUT THE PRODUCT
Our mushrooms are carefully selected and sourced to ensure premium quality and freshness. These edible fungi are known for their earthy flavor and versatile culinary applications. Whether sautéed, grilled, or added to soups and salads, mushrooms add a delightful depth of taste to any dish. With a variety of types available, our mushrooms cater to all taste preferences, making them a must-have ingredient in your kitchen.

BENIFITS 
1) Nutrient-Rich: Mushrooms are a powerhouse of essential vitamins and minerals, including B vitamins, selenium, copper, and potassium, contributing to overall health and well-being.
2) Immune Support: These fungi boast natural immune-boosting properties, helping your body's defense system stay strong and resilient.
3) Heart Health: With low sodium and fat content, mushrooms can aid in maintaining heart health, making them a heart-friendly addition to your diet.
4) Antioxidant Power: Mushrooms contain antioxidants that help neutralize harmful free radicals in the body, promoting healthy cells and reducing oxidative stress.

NUTRITIONAL FACTS (per 100g of common white button mushrooms)
- Calories: 22
- Total Fat: 0.3g
- Saturated Fat: 0.1g
- Carbohydrates: 3.3g
- Sugars: 1.0g
- Fiber: 1.0g
- Protein: 3.1g
- Vitamin D: 1.0mcg
- Vitamin B6: 0.1mg
- Potassium: 318mg

HOW TO USE
Mushrooms are incredibly versatile and can be used in various dishes:
1) Sautéed: Add a delightful earthy flavor to your stir-fries or pasta dishes by sautéing mushrooms with garlic and herbs.
2) Grilled: Fire up the grill and enjoy the smoky goodness of grilled mushrooms, perfect for burgers, sandwiches, or as a side dish.
3) Soups and Stews: Enhance the depth of flavors in your soups and stews by adding sliced mushrooms for a hearty twist.
4) Salads: Enjoy the crunchy texture of raw mushrooms in your salads, adding a unique taste and nutritional boost.

STORAGE
To maintain the freshness and quality of mushrooms, follow these storage guidelines:
1) Store mushrooms in a paper bag or a loosely closed container in the refrigerator.
2) Avoid sealing mushrooms in plastic bags, as it may lead to moisture accumulation and spoilage.
3) Use mushrooms within a few days of purchase for the best taste and texture.

Indulge in the delicious and nutritious world of mushrooms, elevating your culinary creations and embracing their health benefits!