Soft Paneer

Description

Paneer has a high nutritional value, which is why it is believed that paneer is good for health and should be a part of your daily diet. It provides instant energy as it is rich in calcium, selenium, and potassium. It also has a high protein content, making it a good choice for a vegetarian diet. 🧀✨

HEALTH BENEFITS OF PANEER 

Paneer benefits bones: Calcium and vitamin D present in the paneer makes the bones and teeth stronger and healthier. It also helps in maintaining bone mass. Calcium also promotes the healthy functioning of the heart, muscles, and nerves.

Paneer benefits the digestive system: Digestive systems break down the food we eat to provide energy to our body. Paneer has magnesium and phosphorus. They are essential for the easy functioning of the digestive system. They aid in digestion and make stools softer and easier to pass.

Paneer benefits the immune system: Paneer has nutrients that help in building a strong immune system. The immune system protects our body and fights infection-causing germs. It also strengthens the muscles and helps in reducing muscular cramps.

Paneer Benefits for Skin: Paneer has Vitamin E, selenium, and antioxidants. They fight with the free radicals present in the body. It makes the skin healthy-looking. Paneer also makes hair stronger and beautiful.

Benefits of Paneer for Diabetes: Most diabetic people keep themselves away from dairy products. Paneer is an exception as it has magnesium which regulates blood sugar levels. Paneer also prevents sudden drastic fluctuations in sugar levels by slowing the release of sugar into the blood. It also has low carbs making it the perfect meal for diabetics.