Oranges

Description

Oranges are very sugary and juicy and considered to be the world's finest orange for fresh consumption because they are very sweet, naturally juice, seedless and peels and segments very easily.

Orange, also known as santra or naranga, is a famous fruit. We all know that orange is rich in vitamin C and has several health benefits. Let’s get some deep insight into how enjoying a glass of fresh orange juice or munching on some of these delicious slices can help us and shields our body from various diseases.Santra/naranga is a round citrus fruit. It is orange in colour, same as its pulpy flesh, and has fine-textured skin. 🍊✨

HEALTH BENEFITS OF ORANGES 

Potential Uses of Orange for Cancer: Orange contains limonene, one of the chief constituents, reported to lower the risk of skin, mouth, breast, lung, colon, and stomach cancer. The anti-cancer activity in orange depends on its antioxidant activity

Potential Uses of Orange for Ulcers: Regular consumption of orange juice is reported to reduce the incidence of infection caused by Helicobacter pylori (bacteria) that causes stomach ulcers in studies. Therefore, enjoying a glass of fresh orange juice daily might have some effect on ulcer development.

Potential Uses of Orange for Heart: According to the WHO (World Health Organization), citrus fruits lower the homocysteine (an amino acid) level and may protect the heart from heart disease. Orange has constituents like vitamin C, flavonoids, and carotenoids that may act as heart-protective agents. 

Potential Uses of Orange for Diabetes: Orange peels have bioflavonoids (vitamins) that may show blood glucose lowering activity. The peels were tested on animals with diabetes, where it was found to regulate the glucose regulatory enzyme and this might be helpful for persons with diabetes.