Moong dal

Description 

Moong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

Benefits

It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.

It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.

It helps to lower the high cholesterol level in the blood system.