Lobia

Description

Nutty & earthy in taste, White Cowpea is pale white with a creamy texture. Also known as Lobia, it is considered a staple ingredient in Punjabi cuisine. These thick black-eyed beans are a good source of protein and fibre. Even without using any spices, White Cowpea is quite famous for its distinctive taste.

BENEFITS OF LOBIA OR COWPEA

Controls Blood Sugar Levels: The soluble fibre in lobia or cowpea absorbs the extra sugar content in the blood and is a perfect choice for diabetic patients. Lobia is known for its low glycaemic index, which can regulate your blood sugar levels. A small portion every day can give you maximum results.

Fights Free Radicals: There are vast amounts of antioxidants in cowpeas in the form of vitamins C and A. The regular consumption of cowpeas will help remove the free radicals that otherwise cause damage to skin cells. That helps in keeping away cancerous cells as well.

Keeps Heart Healthy: Cowpeas have some metabolic flavonoids; this helps in the treatment and the prevention of all cardiovascular problems. With low cholesterol levels and regulated blood pressure, you can stay away from the risks of heart diseases.

Lowers Bad Cholesterol Levels: The soluble fiber and the levels of proteins in cowpea make it an excellent way to lower the bad cholesterol or LDL in the body. Phytosterols in them help to maintain a proper standard when it comes to cholesterol. That keeps the heart healthy and fit. This is one of the best uses of cowpea for your body.

Good Care Taker of Skin: The protein levels in cowpea are perfect for the excellent health of the skin. It is also rich in antioxidants which can repair your skin and keeps it free from any damage. By cleansing the stomach with its dietary fiber, lobia can bring a nat