Kala Chana

Description 

Kala Chana In Ayurveda: Known as Chanaka in Ayurveda and grouped as legumes, Shimbi Dhanya Varga, Kala Chana is a super source of protein. Add this to your daily diet not just for great nutritional value but also for preventing a plethora of health conditions including high cholesterol, liver enlargement, mouth ulcers, skin ailments etc. Interestingly, the chickpeas exhibit different properties on the body, depending on how they have been cooked. Kala Chana balances all three doshas vata, kapha and pitta and are certainly preferred over the white or kabuli chana variety. The ancient medicine describes Chana as astringent to taste with Shita Virya or cold potency, dry in nature, easy to digest but causing constipation. While it effectively balances pitta and kapha doshas, it also increases vata dosha and is recommended for those suffering from high body temperature and blood-related problems.🍲✨

HEALTH BENEFITS OF KALA CHANA 

Cuts Down Cholesterol Levels: Chickpeas being high on soluble fiber, prevent bile acids from getting absorbed into the body and reduce the levels of LDL cholesterol and total triglycerides. In fact, studies reveal that the amounts of dietary fiber found in black chana is far more superior and effective than compared to other legumes.

Rich In Iron: Boiled and roasted Kala Chana is a must-have in your diet plan if you are suffering from anemia. It plays a crucial role in improving the levels of hemoglobin for transporting oxygen to various body parts.

Protein Source: Kala Chana is an amazing source of protein. If you are a vegetarian and worried to find your source of protein, black chickpeas come to your rescue. 

Aids in Digestion:

The rich amounts of fibre available in Kala Chana aids in digestion. It adds bulk, prevents constipation and eases stress on the intestines.