Kabuli chana

Description 

Looking for a protein-packed snack that is also loaded with other nutritional health benefits? Well, Kabuli Chana or White Chickpeas can be the answer that’ll meet maximum health requirements. These are loaded with several vitamins and minerals that contribute to a healthy body. Chickpeas are also popularly known as Kabuli Chana or Garbanzo beans that belong to the same family legume as kidney beans or peanuts. You can enjoy chickpeas as snacks, curries, salads and more. Chickpeas have a nutty, buttery flavour and creamy texture that tastes delicious. 🍲✨

HEALTH BENEFITS OF KABULI CHANA 

Control Blood Sugar levels: White Chickpeas have amylose, a resistant starch that slows down the digestion process. It also contains a low glycemic index and low glycemic load that helps prevent the sudden spike in insulin levels and keeps blood sugar parameters under control.

Promote Heart Health: Chickpeas are high in fibre that typically helps in reducing the risk of heart disease.

Give you Stronger Bones: Kabuli Chana is rich in calcium, magnesium, fibre, vitamins and minerals that contribute to improving bone health.

Nervous System Health: The protein in chickpeas also helps with nervous system health. Protein amino acids affect neurotransmitters in the brain and help them function properly.

Keep your Liver Healthy: White chickpeas contain the goodness of selenium and folate that combine to offer antioxidant effects which not only support liver enzyme function but also detoxify and cleanse your body by throwing out cancer-causing compounds.