Dragon Fruit

Description

Dragon fruit is a cactus based fruit that has loads of health benefits such as lowering risks of a blood sugar spike, aids in digestion etc. It resembles a dragon and that is how this fruit got its name. You must be wondering how to eat this fruit, irrespective of its shape and size? It’s simple. Cut it in two halves and eat the inside layer with a spoon. You can also make a smoothie out of it. 💖✨

HEALTH BENEFITS OF DRAGON FRUIT

Reduces Risk of Diabetes: This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.

Reduces Risks of Cancer: This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.

Good for Digestion: This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, helps reduces the risk of cancer and cardiovascular diseases.

Healthy Bones: Good bone health can contribute to many factors such as avoiding injuries, joint pain and so forth. This superfruit contains 18% magnesium and aid in stronger bones and good bone health.

Good For Eyes: This fruit contains beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration.