Coriander Powder

Description

It is one of the oldest spices in the world and has been used for around 7000 years. The green leaves of coriander, also commonly known as cilantro, aromatic coriander seed is used in curry-based dishes, several ethnic dishes, soups, pickled vegetables, cooked vegetables, bread and stews. Consuming Coriander can have multiple benefits for the entire body. 🌱✨

HEALTH BENEFITS OF CORINDER SEEDS

Lowers blood sugar levels: Coriander seeds and oil may help lower blood sugar levels, which is a major risk factor for type 2 diabetes. People with low blood sugar levels or on diabetes medication should avoid coriander to further lower their blood sugar levels as they promote enzyme activities that help rid sugar from the blood.

Boosts immunity: Coriander offers antioxidant compounds that prevent cellular damage caused by free radicals and fight inflammation in the body. Compounds as terpinene and quercetin may have anticancer, immune-boosting and neuroprotective effects as per lab studies.

Improves heart health: Coriander may lower heart disease risk factors like high blood pressure and high cholesterol levels. As coriander is diuretic, it helps the body flush excess sodium and water from the body that helps regulate blood pressure.

Protects brain health: Parkinson’s and Alzheimer’s are associated with inflammation which can be safeguarded against with anti-inflammatory properties of coriander.

Promotes digestion and gut health: Coriander seeds are used to extract oil that may accelerate and modulate healthy digestion. Coriander seeds tea significantly decreases abdominal pain, bloating and discomfort. Coriander extract is also used as an appetite stimulant in conventional Iranian medicine.