Cheddar Cheese

Description

Cheddar is one of the most loved cheese forms worldwide, and the most significant association with cheddar cheese is its presence in your favourite cheese-burst pizzas, cheesy burgers, or sizzling grilled cheese sandwiches. Cheddar cheese is always associated with taste bud satisfying foods. However, little do people know about its health benefits. 🧀✨

HEALTH BENEFITS OF CHEDDAR CHEESE 

Increase Bone Density: Studies have consistently proven how a high calcium diet can increase bone density and mineralisation. Cheddar cheese is an excellent source of calcium and is easily available.

Prevents Osteoporosis: Osteoporosis is a condition in which the bones become brittle and weak. Studies have proven calcium is also a contributing factor in preventing osteoporosis.

Helps Prevent Anaemia: Cheddar cheese is an excellent source of vitamin B12. It is well established by many studies that vitamin B12 is essential for the production of red blood cells and helps synthesise our DNA and fatty acids.

Helps in Muscle/Weight Gain: Many people have a fast metabolism; they don’t gain weight quickly. However, that can sometimes backfire, leading to improper muscle development, lack of muscle density, compromised immune system, low BMI, etc. Cheddar cheese, being a caloric dense food, can solve this issue.

Perfect for Lactose Intolerant People: Lactose is a sugar that is naturally present in milk and milk products. However, some people cannot digest the sugar, leading to diarrhoea, gas, and bloating. Cheddar cheese has an extremely low lactose content that everybody can enjoy.