Black Pepper

Description 

Black Pepper is also known as a peppercorn, is usually dried and used as a spice and seasoning. It is a healthy food that may have some antimicrobial properties. It is utilized along with other spices too to improve the flavour and taste. It is a rich supply of manganese, potassium, iron, vitamin-C, K, and dietary fiber.

Benefits

High in antioxidants.

Has anti-inflammatory properties.

May benefit your brain.

May improve blood sugar control.

May lower cholesterol levels.

May have cancer-fighting properties.

A versatile spice.

How to Use

It is used to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more.